4 Holiday Diabetic Recipes


As the Thanksgiving and Christmas holidays approach thoughts turn to the great foods to be served.  Some, however, dread this time because they have medical conditions that prevent them from enjoying the good, rich food.  Below we have 4 diabetic recipes: 2 beverage recipes, 1 dressing or stuffing recipe, and 1 cookie recipe.  The bonus is that the cookie recipe is the traditional rolled sugar cookie recipe.

Low-Calorie Eggnog

(Serves 8 – ½ cup per serving)

2 eggs, separated
4 cups skim milk
1 tsp vanilla extract
3 packets Equal sweetener
½ tsp brandy or rum flavoring
Ground nutmeg

Combine the egg yolks and milk in a saucepan.  Cook over medium heat until the mixture coats a metal spoon.  Cool.

Beat the egg whites until soft peaks form.  Add to the egg custard mixture with the vanilla, sweetener, and flavoring.  Mix lightly.  Cover and chill.  Pour into serving cups and sprinkle with nutmeg.

Hot Wassail

(Serves 18 – ½ cup per serving)

4 cups (1 quart) unsweetened apple juice
3 cups unsweetened pineapple juice
2 cups cranberry juice cocktail
¼ tsp ground nutmeg
1 cinnamon stick
3 whole cloves
lemon slices

Combine all the ingredients in a large kettle and simmer for 10 minutes.  Serve hot.

Apple and Prune Dressing

(Serves 16)

¼ cup vegetable oil
1 medium-size onion
2 celery stalks, cored and chopped
2 apples, chopped
16 prunes, snipped into pieces
1 cup water
10 slices fresh whole wheat bread cubes (6 cups)
1 tsp dried sage, crushed
¼ tsp ground cinnamon

Combine the oil, onion, celery, and apples in a large skillet.  Saute for about 10 minutes, or until the vegetables are tender.  Remove from the heat.  Add the remaining ingredients.  Toss gently to mix well.  Use to stuff a 12- to 18-pound turkey or spoon the stuffing mixture into an oiled 2-quart baking dish.  When baking the stuffing in a casserole, cover and bake in a 325-degree oven for about 1 hour.

Rolled Sugar Cookies

(Makes 72)

½ cup margarine
½ cup sugar
1 tsp vanilla extract
1 egg
2 cups flour
2 tsp baking powder

Cream together the margarine, sugar, vanilla, and egg until light and fluffy.  Add the flour and baking powder.  Blend until well mixed.  Chill the dough for 2 hours or overnight.  Roll out on a lightly floured surface until 1/8 inch thick.  Cut with a cookie cutter.  Place on an ungreased baking sheet.  Bake in a 375-degree oven until lightly browned, about 10 minutes.  Cool before serving.

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